NATURAL REMEDY FOR MILD BURNS ( FIRST DEGREE)

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Ever wondered what to do after having a mild burn from touching a hot surface? Well, wonder no more. The first step is to prevent your burn from developing a blister. 

• Apply some salt on the surface of the burn to prevent blisters from surfacing. It's not magic, just plain science. Salt prevents the development of a blister by balancing out the membrane concentrations. The high concentration of salt on the skin surface prevents body fluids from gathering under the skin after a burn. However, don't expect anything to happen if you apply salt when blisters have already surfaced.
• Next step is to apply a cold compress to reduce the temperature of the skin and calm the immune responses.
• Apply honey, if you have some. Honey is great for burns on unbroken skin surfaces.

For more severe burns, do not hesitate to visit the ER.

THE MANY WONDERS OF ALOE VERA

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The medical and cosmetic benefits of aloe vera can never be underestimated. It can be applied to the hair as a conditioner, to the skin to nourish and protect it as well as eliminate blemishes and cause healing to chapped, damaged skin. It can also be ingested raw as an antioxidant, cleanser and stool softener. I personally love the “fruit of the earth” aloe vera gel which is 100% pure aloe extract. I use it for my hair and skin.

With Aloe Vera, you can never go wrong. How do you use Aloe vera? Please share.

DRUG STABILITY

It is extremely important to preserve the stability of purchased drugs. If the stability of a drug is compromised, it may lead to microbial contamination and degradation. The drug may also broken down into potentially toxic chemicals that may be harmful to the human body.
Factors that can compromise the stability of drugs include:

1. TEMPERATURE: Many drugs are heat sensitive. If stored above a certain temperature, degradation occurs. The drug is then rendered inactive or becomes a medium for microbial contamination. Live inactivated vaccines may revert back to the virulent forms. Hormones also become degraded and inactive.
2. LIGHT: Some drugs are photo labile. This means they become degraded when exposed to light. Such drugs are stored in amber colored containers. They should never be transferred from their original containers to other containers.
3. WATER: Exposure to water compromises the stability of drugs. Water or moisture breaks down such drugs, degrading them and making them prone to microbial contamination. Manufacturers package drugs in moisture proof containers and foils. Many antibiotic syrups are water labile. They are packaged as dry powders and reconstituted prior to administration. They should be used up or discarded within 7 days.

UNDERAGE MARRIAGE FOR THE GIRL CHILD - MY TAKE

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The Nigerian senate recently passed a bill in favor of underage marriage for the girl child and to recognize such as an adult when married. This is morally, psychologically and socially wrong and robs the girl child of her childhood as well as her basic fundamental human rights. I would focus more on the medical implications of underage marriage.
The body of a child is not fully equipped to handle the stress of pregnancy and childbirth. Vesicovaginal fistula(VVF) is a common complication of early childbirth and rape. VVF is an abnormal fistulous tract extending between the bladder and the vagina that allows the continuous involuntary discharge of urine into the vaginal vault. An obstetric fistula is caused by child birth due to prolonged labor that presses the unborn child tightly against the pelvis. This cuts off blood flow to the vesico vaginal wall. Tissue necrosis (cell death) occurs leaving holes through which urine can pass uncontrollably.
According to Nigeria's minister of women affairs and social developement, Hajiya Zainab Maina, Nigeria has the highest incidences of vesico vaginal fistula in the world with an estimated 400,000 to 800,000 cases with 20,000 cases each year. These women are usually treated as outcasts, banished from their communities and frequently told they are being punished for their sins. They suffer from emotional trauma and are even rejected by own their families.
Let us all join hands to educate the girl child. Knowledge is power. If you educate a boy, you educate an individual, if you educate a girl, you educate a nation.

HYPERTENSION

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Hypertension or high blood pressure is a silent disease. It is silent because sufferers experience little or no symptoms. The most notable symptom experienced is headache. This disease affects a vast majority of any population though its concentration has been found to be more among the urban dwellers. It is important for people to check their blood pressure at least once every six months.Apart from anti-hypertensive medications, lifestyle modification is also very important. The DASH diet plan is recommended. It includes reduction of sodium intake, reduction in alcohol intake, moderate exercise (15 minutes of brisk walking everyday), and high fibre intake.

HEALTHY EATING IN PREGNANCY

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The importance of healthy eating in pregnancy can never be understated. Carbohydrates (mostly brown, less white), Proteins (Fish, low fat Dairy, poultry, vegetables, soy), Unsaturated Fat (Nuts, Fish Fat, spinach, Brussels sprouts, vegetable oils) should be consumed. It is also important to consume at least 30g of Fibre per day. Fibre containing foods include Fruits, Vegetables, Whole grain, Legumes, nuts and seeds. Dietary information on food products should be constantly checked before consumption. Avoid red meat, Saturated fats, trans fats, white carbs, and processed sugars. Sodium consumption should also be reduced to at most 2400mg (1 teaspoonful) per day. Pregnant mothers should consume a minimum of 175g/day of carbohydrates and these carbohydrates should constitute 45-65% of total daily calories. Consumed proteins should be at least 1.1g/kg/day.

SALINE GARGLE

Have mouth ulcers? A hole in the tooth? Are the gums around your pre molars and molars swollen?
Try a warm saline gargle using half a glass of warm water and a teaspoonful of salt three times daily.

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This relieves pain and discomfort drastically by up to 50%. It also kills bacteria, reduces swelling and encourages healing.
However, this is only a temporary relief for those with holes in their teeth. You may want to see your dentist for an RCT (root canal therapy) or an extraction.